Sandy

Sandy loves the sound of her feet hitting the pavement, the rhythmic nature of her breathing and the feeling like she could run forever.  Sandy is a "DOER."

 Sandy and her husband are the parents of  of three children (ages 10, 8, and 4). Sandy loves to watch her children in their various sporting events and other activities.  She has shared with them her love of movement- of taking in all that life has to offer!

 Sandy hopes to tackle a marathon this year.  You will find her training in Asics- her favorite running shoe sporting her app "RunKeeper"- it tracks her distance, pace, elevation, and calories burned.

Her workout gear is the zip front warm gear paired with "the" yoga capri and the bright pink running shoe. 

 Sandy loves the outdoors- hiking and fishing are two of her "Faves."  She also  enjoys traveling, spring time, and chips and salsa!

 But most of all she loves a challenge- a goal to conquer!  Running is her "think time" where she can take in the fresh air  and enjoy God's handiwork.

 Movement is always in fashion.  For Sandy, it's the endorphin rush that draws her back to the pavement.  Refreshed physically and mentally, Sandy is ready for her next adventure!

Photography by Brenna Burrows

Alonna

 

Alonna's resilient spirit has been a compass throughout her life.  Having moved 11 times by the age of 9, Alonna grew accustomed to new surroundings.

As a mother of five,  (children ages 11, 9, twin boys 5, and 4) she lets very little deter her even the mastering of their schedules and activities.  She is an "on the go" mom and does it happily!

Somehow she still manages to find time to play herself.  Whether running, shooting hoops, or working out, Alonna is an athlete driven to reach her personal best.

Her sparkling blue eyes and infectious smile reflect her love of life.  For her, there is always a mountain to climb.  She loves to be active and her fashion  reflects her activity.  Running pants are a necessity for colder weather with the long sleeved running shirt which pulls sweat away from the skin. To hit the pavement, she prefers Asics and her latest running toy is the Garmin Forerunner.  This "must have" running accessory tracks distances, average pace, calories burned and can even maps out runs. With its training pace and pace setting abilities, Alonna can't live without it.

Ever since she was little, Alonna has always wanted to be a mom.  She loves playing and laughing with her children.  They have taught her the definition of unconditional love. She counts her blessings (her favorite five) everyday as she sees them grow, learn, and experience joy.

 

Her favorite "joyful" place is at the lake watching her children splash and play in the water and making creations on the sandy shore.

Alonna's spirit is triumphant... but not without laughter!

 

Fun Fitness, Fun Fashion

Special Thanks to Brenna Burrows of Brenna Burrows Photography for the fun pics and laughter!

With spring right around the corner (for some), it's time to pull out those running shoes and hit the pavement.  Kellie, Alonna and Sandy are more than ready.  They make running look fun and easy. 

So many stories and so much laughter is shared as your feet find their rhythm.  Running is great for the body, but more importantly for the soul!

                                Why Run?

Research shows: Running is a great sport for the body.  It's easy requiring no new skills to master or high tech equipment.  However, it is also hard- its a caloric blaster and gives your body and overall workout.  And contrary to popular belief, running actually strengthens your joints and ligaments.  Ever heard of Runner's Rush?  Well it is the absolute best feeling to hit your pace and  then to just keep on going!  Running also prevents disease even vision loss. Above all, Runners live longer!

Running gear has changed and evolved over the years.  What was once a sport of standard tennis shoes, sweats and a t-shirt, has now become a sport of color, fun, and finesse.  These shoes say it all.

Hit the pavement with a friend, feel the sunshine, put on a pop of color and get ready to laugh!

 Once you find a good running partner, she will be hard to ever replace.